En Form’Nyon and En Mouv’Nyon return at the start of 2025 with

A Nightingale Shape

After a more than successful launch for En Form’Nyon with 140 participants in this program specially designed for people with specific mobility and/or movement needs. Between Zumba Gold classes, aquagym and even forest bathing, the City of Nyon returns with a new program for this first quarter of 2025.

From January 13 to March 31, 2025

• Aqua dosMondays, from 12 p.m. to 12:35 p.m.
• Gentle walking and strengtheningTuesdays, from 3 p.m. to 3:45 p.m.
• AïkidoWednesdays, 7:30 a.m. to 8:15 a.m.
• RhythmicWednesdays, from 12:15 p.m. to 1 p.m.
• Cardio gym goldThursdays, from 12:30 p.m. to 1:15 p.m.
• Muscle awakeningFridays, from 7:30 a.m. to 8:15 a.m.
• Feldenkrais (awareness through movement), Sundays from 11 a.m. to 11:45 a.m.

En Form’Nyon offers gentle and fun sessions, lasting 35 to 45 minutes, with the practice of 7 varied weekly disciplines for a quarterly subscription of only 50 francs for residents of Nyon, or 60 francs for non-residents.

Registrations on nyon.ch/enformnyon from December 16 to December 23, 2024 then from January 6, 2025 until the end of the quarter.

In Mouv’Nyon

At the same time, En Mouv’Nyon also returns with a new program of 11 weekly classes, for all levels, from 18 years old. Since its launch in October 2022, En Mouv’Nyon has attracted 1,541 people with an average of 216 subscribers per quarter.

Program from January 13 to March 31, 2025

• Tae BoMondays, from 12:15 p.m. to 1:15 p.m.
• Bar on the groundMondays, 6 p.m. to 7 p.m.
• PilatesTuesdays, from 7:15 a.m. to 8:15 a.m.
• Self-defenseTuesdays, from 12:15 p.m. to 1:15 p.m.
• Aquafit matinalWednesdays, from 7:15 a.m. to 8 a.m.
• HIIT workout (high intensity intervals), Wednesdays, 7 p.m. to 8 p.m.
• Dynamic stretchingThursdays, from 7:15 a.m. to 8 a.m.
• RunningThursdays, from 7:30 p.m. to 8:30 p.m.
• ApneaFridays, 7:15 a.m. to 8 a.m.
• Street-jazzFridays, from 12:15 p.m. to 1:15 p.m.
• DanceSundays, 10 a.m. to 11 a.m.

En Mouv’Nyon offers varied and fun sessions, lasting 45 to 60 minutes, for anyone who wishes to maintain good health with the practice of 11 weekly disciplines, for a quarterly subscription of only 50 francs for residents · e · s from Nyon, or 60 francs for non-residents · e · s.

Registrations on nyon.ch/enmouvnyon from December 16 to 23, 2024 then from January 6, 2025 until the end of the quarter.