Every year, the month of January is synonymous with renewal and good resolutions. Among the most popular, rethink your diet and sports routine to be healthier. But how to stick to it sincerely? Flavie Flament and Jimmy Mohamed, accompanied by their guests, the nutritionist doctor Diana Kadouch and the sports coach Nordine Attab, enlighten us on the subject.
“We’re going to start slowly, and I think This is the message to remember: take away your guilt… We’re going to take care of ourselves, but we’re going to see how, and in an appropriate way,” explains Diana Kadouch. The idea is not to put pressure on yourself with unattainable goals.. “It’s the best way to screw up,” adds Nordine Attab. It is essential to take the time to take a personal assessmentboth physically and nutritionally, to adapt your efforts to your real needs.
For many, the start of the year is often marked by boundless enthusiasm that can quickly run out of steam. “In January, it’s a million, and in February, there’s nothing left,” observes Nordine Attab. This initial excitement can lead to unrealistic expectations, making abandonment almost inevitable. It is therefore crucial to set realistic goals and understand that the path to better health is a marathon, not a sprint. “It’s really unique to each person.“, insists the sports coach, emphasizing the importance of personalizing your approach.
The importance of diet and sport
Diet plays a crucial role in our well-being. “Let your food be your medicine and your medicine your food”recalls Jimmy Mohamed, quoting Hippocrates. To start the year off right, it is advisable to choose foods rich in nutrients, such as cabbage, which is featured in the show. “Cabbage is a superfood“underlines Diana Kadouch, because of its antioxidant properties and its richness in vitamin C.
On the sports side, it is important not to embark on intensive practice without preparation. “The idea is really to go there gradually,” advises Nordine Attab. It is best to start with moderate and regular activities, such as walking or cycling, before integrating more intense sports sessions. “I’d rather have one person do a little bit every day than twice on Sunday.”he specifies.
In conclusion, so that good resolutions at the beginning of the year do not fade away, it is essential to approach them with kindness and realism. By combining a balanced diet and appropriate physical activity, everyone can find their own path to better health. As Flavie Flament says so well: “the main thing is to do things in order”!
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