Nature is full of plants with soothing properties that can help you get back to sleep. Among them, we can mention valerian, a root known for its mild sedative properties. It is perfect for falling asleep quickly and one restful sleep. Better known, chamomile promotes relaxation and prepares the body for a good night’s sleep. As for hops, often associated with valerian, it is recommended for its relaxing effects. Not to mention passion flowerwhich calms anxiety, thus allowing a better quality sleep.
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Yes to aromatherapy
Still in the natural trend, some essential oils are ideal for their relaxing benefits. Lavender, Roman chamomile and the petit grain bigaradefor example, can be used by diffusion in the room or, at a rate of a few drops diluted in a vegetable oilfor an application in massage. But be careful, because although natural, these alternatives to medications can interact with medical protocols. Ask your doctor or pharmacist for advice.
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Where to relax
Sometimes it’s our restless mind that keeps us from getting any sleep. Mindfulness meditation helps to focus on the present moment and free oneself from stressful thoughts. progressive muscle relaxationwhich consists of contracting and then releasing each muscle group, reduces physical tension. Finally, slow and deep breathing exercises, such as cardiac coherence, can significantly reduce stress. We do not skip good habits, and…
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