Walking is a great way to stay fit and lose weight, but when is it best to do it: before or after a meal? To answer this crucial question, sports coach Djoher Senouci reveals her best advice in the columns of Top Health. According to her, walking on an empty stomach may provide better energy expenditure by using fat stores as an energy source. However, walk after a meal can also be effective, especially if it helps you stay motivated and consistent in your practice.
Walking on an empty stomach for better energy expenditure
According to Djoher Senouci, walking on an empty stomach is often more effective at burning calories. “SIf you go for a walk straight after eating, some of your body’s energy will be devoted to digestion: you will therefore not be at your peak, which can have an impact on the amount of calories burned.,” she explains. This redistribution of energy can limit your performance and reduce the number of calories burned during the march. On the other hand, walking before a meal on an empty stomach allows you to maximize your energy expenditure, because your body uses fat reserves as its main energy source.This way, you will have all your energy to adopt a more intense and more regular walking pace”concludes the fitness expert. Djoher Senouci also recommends (…)
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