When we talk about metabolism, we often think about the speed at which our body burn calories. But did you know that some foods, although very popular, can actually slow it down? As a result, our body burns fat less efficiently and we end up losing weight, even if we don’t eat more. On the specialized site SheFindsDr. Kubanych Takyrbashev warns against certain types of meat, especially beef. We love to devour it, but our bodies love it a little less. Beef, especially fatty cuts, is rich in saturated fats. However, excessive consumption of saturated fats can lead to weight gain and increase the risk of insulin resistance, two factors that slow down metabolic processes.
Beef, a meat that slows down the metabolism
If you thought beef was a must-have food for keeping your energy up, think again. According to Dr. Kubanych Takyrbashev, this much-loved meat could be a brake on your metabolism. “Eating large amounts of beef, especially fatty cuts, slows down metabolism because of its high saturated fat and calorie content.“, he explains. Digesting red meat, especially fatty cuts, takes time and energy, which can ultimately slow down overall metabolic processes. In addition, inflammation linked to (…)
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