1. Sweets and foods high in sugar
Foods high in sugar, such as candy, cakes, and sugary spreads, should be avoided if you have psoriasis. Sugar promotes inflammation in the body, which can exacerbate symptoms of the disease. By reducing your sugar intake, you can reduce the inflammatory response and thus lessen the intensity of flare-ups. Instead, opt for natural alternatives like fresh fruit, which contain less refined sugars and provide beneficial nutrients.
2. Cold cuts and red meats
Red meats and processed meats, which are high in saturated fats, are known to stimulate inflammatory processes. These products can not only aggravate psoriasis, but also harm overall health, increasing the risk of cardiovascular disease. Opt for healthier protein sources, such as fish, legumes, or skinless chicken, which are less inflammatory and offer health benefits.
3. Processed foods and ready meals
Processed foods, such as ready meals, instant soups, and processed snacks, often contain saturated fats, refined sugars, and chemical additives. All of these can exacerbate inflammation. Additionally, the additives and preservatives in these products can irritate the body and cause (…)
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