Imagine your skin like a CD: fragile and sensitive to scratches. The sun’s rays, however, act as a sort of stylus which scratches this CD. By penetrating deep into our skin, its rays damage our cells, much like the scratches that make our music unintelligible.
While this damage is invisible to the naked eye at first, it can lead to more serious skin problems in the long term. As specified The Huffington Post : “the sun is unfortunately much more dangerous than it seems for our skin”.
UV rays: unsuspected enemies
Did you know? THE soleil emits different types of ultraviolet (UV) rays which have a direct impact on our epidermis. These invisible rays are classified into two categories and act differently.
UVA rays, more subtle, penetrate deep into the layers of our skin. When they reach the dermis, they accelerate skin aging, promoting the appearance of wrinkles and spots. But above all, they increase the risk of skin cancer.
More aggressive, UVB rays act mainly on the epidermis, causing burns. soleilthose painful redness and burns that we all experience after long exposure to soleil. In the long term, they also contribute to premature skin aging.
Protect your skin: the right actions to adopt
Fortunately, there are simple and effective ways to protect yourself from harmful rays while enjoying the tanning power of our good old soleil !
Sunscreen
A true ally, sunscreen has been developed to protect our skin from UV rays. Ideally, apply a broad spectrum product (UVA and UVB) with a protection index adapted to your skin type and the intensity of the soleil. To avoid any risk, apply a sufficient quantity (approximately two fingers for the face and body). But above all, renew the application every 2 hours and after each swim.
Dress properly
You can perfectly wear light clothes in summer, but your clothes must be covering and thick enough. Also wear a wide-brimmed hat to protect your face and neck, as well as safety glasses. soleil with maximum UV protection.
Avoid the hottest hours
The soleil is particularly intense between noon and 4 p.m. It is therefore preferable to favor outdoor activities outside these hours. Finally, remember to take advantage of the shade offered by trees and buildings, or use a parasol to avoid direct exposure to sunlight. soleil.
So, protecting your skin from UV rays means investing in your long-term health and beauty. So, don’t hesitate to adopt good solar reflexes! Your skin will thank you.
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