Does the moon, and especially the full moon, have an influence on our sleep or is it just a popular belief?
Sleeping less well on full moon nights is a stubborn old belief. Some people believe it, others don’t at all.Oddly enough, I sleep better and much more, when it’s mostly the opposite“, says a passerby. “Personally, it doesn’t influence me at all. On the other hand, my mother strongly believes in it.” explains another.
The effect of the Moon is negligible.
Scientifically, there is no proof that the Moon impacts our sleep. However, there are plausible theories for this: beliefs and psychological effects, gravity or even brightness. But whether they are true or not, this must be put into perspective. “In our life, there are much more powerful parameters that act on our sleep. The effect of the Moon is therefore negligible,” says Dr. Albert Lachman, a sleep specialist.
Some advice
To sleep well, the somnologist gives some advice: “It is important to separate the day from the night and avoid all stimulants that can disturb sleep. Also, you need to have an environment that is conducive to having a good night’s sleep. These are logical things that everyone knows, but that not everyone always applies very well.“, concludes the expert.
Studies on the subject have already been carried out, but they contradict each other.
moon sleep
