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In “Koh-Lanta”, a debate on rice animated the episode broadcast Tuesday April 30 on TF1.
KOH-LANTA – In the eleventh episode of Koh-Lanta: The Immunity Hunters Tuesday April 30 on TF1, there was discussion in particular… of rice cooking water.
Last week during the council, Denis Brogniart had indeed offered rice to the reunited tribe. A commodity which came to sow discord this week, since between ex-yellows and ex-reds, the tone rose on the way of preparing it. When Sébastien wanted to preserve the cooking water for its nutritional qualities, others like Julie were not of this opinion, because the liquid in question would give less flavor to the rice.
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In reality, what should you do with this rice cooking water, you who have probably already asked yourself this basic question?
In any case, it would be a shame to throw it away. As Sébastien notes in Tuesday evening’s episode, it is indeed rich in nutrients, but also in vitamins, minerals and carbohydrates, which makes it a natural energizer.
To fully enjoy it, there’s nothing like letting it cool and then drinking it like water. The option of using it as a broth base to which pieces of vegetables, poultry or starchy foods would be added is also possible. In all cases, the rice cooking water only lasts two to three days maximum in the refrigerator, which actually poses a problem in Koh Lanta…
Digestion
Furthermore, it facilitates digestion. “ This contains fiber which gives a boost to digestion and protects the intestinal flora.explains Marie-Laure André, dietician-nutritionist, to Doctissimo. “Rice (has) astringent properties, drinking its cooking water is a help in case of diarrhea”she adds.
This water also allows the skin to protect itself from aging. “ It contains antioxidants naturally present in rice, particularly when it is whole, such as selenium, copper and zinc.specifies the expert Doctissimo.
Finalist of Koh-Lanta: Thailandthe 15th edition of the game in 2016, Gabriel remembers about this water much more important than it seems, on 750g.com : “Every commodity was rare, even the rice cooking water should not be thrown away: we put this cooking water in gourds and we took turns drinking two caps each, it filled our stomachs. It was our soup. »
Coming back to the 25th edition of the game show, Tuesday evening’s prime time allowed us to see the duo composed of Jean and Mégane triumph in this episode of linked destinies. Throughout it, the ten adventurers had to form five pairs.
Jean and Mégane thus not only won the comfort test, winning a welcome within a local family of fishermen – meal included -, but also the immunity test, which consisted of balancing face to face, standing on horizontal bamboos while being connected to each other by a pole.
During the council, Sébastien obtained the most votes against him (6), at the same time dragging down his partner, Aurélien…
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