Integrating sport into your daily routine offers an impressive range of benefits. Regular sports activity allows the improvement of physical and mental health to the enrichment of social interactions. According to several studies and recommendations from researchers, some physical activities are particularly beneficial for curvy women. Among these, walking stands out as one of the most accessible forms of exercise. There is also swimming and aquagym.
The 3 physical activities
Practice the walk Regular exercise, even at a moderate pace, can improve cardiovascular health, promote weight loss and increase endurance, while being easy to incorporate into daily life. Swimming is also another great option. It is a low-impact activity that allows to strengthen muscles while being gentle on the joints. It also helps improve flexibility and endurance, while providing a comfortable environment in which to exercise. The light feeling of water can make this activity particularly enjoyable for those who want to avoid the pain associated with other forms of exercise. Like swimming, l’aquagym uses the resistance of water to work muscles. According to a study in The American Journal of Physical Medicine & Rehabilitation, the benefits of water aerobics for overweight people are recognized. (…)
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