Par
Delphine Decourcelle
Published on
Nov. 15, 2024 at 12:16 p.m.
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Aspet (Association Health, Education and Prevention in the Territories) is setting up a workshop for seniors, dedicated to health nutrition from Monday November 25, 2024 in La Réole (Gironde) and which will take place over several sessions.
Interactive and educational workshop
This interactive and educational workshop, led by professionals, will allow participants to discover practical advice for adapt their diet to their needs and maintain the pleasure of cooking and eating.
Seniors will be able to learn to combine a balanced diet with appropriate physical activity, reconcile nutritional balance and budget, and diversify their meals.
Each session addresses a specific theme, offering valuable insights intoimpact of diet on healthin a friendly atmosphere!
How to register
The Health Nutrition workshop will take place in the Marc-Morell room, 1 Esplanade Charles-de-Gaulle.
Meet every Monday, from November 25, 2024 to February 3, 2025 (registration is valid for all sessions).
“Adopt healthy behaviors on a daily basis”
The Health, Education and Prevention Association in the Gironde Territories works on health prevention for seniors on behalf of retirement plans. ASEPT informs, raises awareness and helps seniors adopt healthy daily behaviors in favor of active and successful aging. Conferences and workshops, suitable for seniors, are offered throughout the country and on many subjects: food, memory, well-being, etc. These activities are offered as close as possible to you in a spirit of sharing and an atmosphere friendly. During these activities, quality entertainment is provided by health professionals and/or by facilitators trained by ASEPT.
Sessions will take place from 10 a.m. to 12 p.m. The workshop is accessible free of charge and is reserved for people aged over 55.
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