Jeanne Bretel offers women online sports coaching

See my news
Follow The Free Publisher

Originally from La Chapelle-d’Andainedelegated municipality of Rives-d’Andaine (Orne), Jeanne Bretel30, has sport in his DNA.

“I have practiced tennis, dancing, running, and for 8 years, I have also been doing cross fit, which is a mixture of endurance, strength, gym and weightlifting” confides- She.

After completing his schooling at Domfrontwhere she obtained an STG baccalaureate (management sciences and technologies), Jeanne continued her studies in Caen with a BTS business management. She then spent a coaching diploma, the BP JEPS AGFF (Professional certificate of Youth and Popular Education and Sport, Gymnastic activities of form and strength).

This one and a half year training was done alternating with two days of classes and the rest in a gym, the Fitness park in Hérouville-Saint-Clair.

From the room to the video

In 2017, Jeanne Bretel set out on her own and created her own business « Jeanne Coach ».

“I led group classes in five rooms in Caen, and I also worked for the room The Blue Orange in La Ferté-Macé on weekends. I also did home coaching.”

And in 2020, covid disrupted its activity, with confinement.

It was during this period that I became interested in online coaching, and I noticed that there was a high demand, as people wanted to continue talking.

In September 2023, Jeanne becomes co-manager of a gym in Caen. And eight months ago, she chose to launch into online sports coaching for women “to meet modern needs for flexibility and personalization”.

Personalized tracking

Jeanne is aimed at women who want to “lose weight, tone up, gain muscle, or simply feel in shape”.

A first video session allows him to question his client about her sporting and eating habits, but also to listen to her expectations and needs.

“Then, through personalized sports monitoring, I help him achieve his goals. I establish a plan per week with video exercises, healthy recipes and a list of commissions that goes with it. On the other hand, I am neither a nutritionist nor a dietitian, this is only advice. A weekly video meeting allows you to take stock and establish a new plan for the following 7 days,” explains the coach.

With recognized expertise and a passion for individual support, her objective is to help people progress at their own pace on a daily basis, “to support them in a lasting and healthy transformation” she concludes.

Contacts: Jeanne Bretel Coach Facebook page; on Instagram, jeannebretel.coach.

Follow all the news from your favorite cities and media by subscribing to Mon Actu.