Marie-Pierre Fargue and Marc Rebonato draw up an observation shared by various specialists: “Well-being in business has become a major issue in recent years. Work has a direct impact on the mental health of employees. » And according to the duo, there are ways to act to preserve it.
Marie-Pierre Fargue is a sophrologist. Marc Rebonato is a coach at the Sainte-Livrade rowing club and sports coach. They decided to launch an “innovative” program for businesses in the department: the Zen Fit Challenge. These professionals from the world of sport and mental health have decided to “combine our respective strengths” to offer programs around well-being. By mixing physical activities and sophrology sessions in the workplace. “The workshops set up during the sessions will reduce muscle tension and stress, while boosting team productivity,” indicate the partners, confident that these tools will “optimize overall well-being” in companies. , “and therefore their performances”, according to Marc Rebonato.
“Accessible and adaptable”
“We offer flexible solutions specific to business needs. An employee who feels good in their work will be more fulfilled and, therefore, more productive,” emphasizes Marie-Pierre Fargue. The two Lot-et-Garonnais specify that “these programs are designed to be accessible to all levels and adaptable to different profiles”.
In the department, the integration of corporate well-being sessions seems to be beneficial, particularly on productivity and team cohesion. Some employees who have tested methods confirm a reduction in stress, improved concentration and better management of work-life balance. One of them, Antoine, emphasizes having “tested a few relaxation sessions and felt better mentally and physically”.
Companies wishing to set up the Zen Fit Challenge can contact them for information on 06 49.98 06 07 or 06 80 65 97 05.
Related News :