Key information
- 25 percent of Belgians struggle to find a healthy balance and consistent routine after the New Year festivities.
- Post-holiday blues affect 35 percent of the Belgian population, with factors such as excess eating and drinking, disruption of routines and financial pressure contributing to this decline.
- Four distinct behavior patterns emerge in January: “New Beginnings,” “Ghosts of Christmas Past,” “January Messers,” and “Excessive Goal Setters.”
The post-holiday blues affect a significant portion of the Belgian population, with a notable drop in morale reported by 35 percent of people after festive celebrations. This decline can be attributed to several factors, including excess food and drink, disruption of habits, and financial constraints associated with holiday spending.
A study conducted by HelloFresh reveals that 25 percent of Belgians struggle to find a healthy balance and consistent routine after the holiday season. Many people struggle to regain control of their eating and meal planning. However, January 2 appears to be a pivotal day for many, marking a renewed desire to reorganize their lives and cultivate a more balanced lifestyle.
The impact of the post-holiday blues
Despite the desire for healthier habits, a considerable number of Belgians (35 percent) feel a drop in mood after the holidays. This may be linked to various factors such as overeating, increased consumption of heavy meals leading to fatigue, the impact of colder weather and reduced daylight hours, as well as disruption of sleep patterns and ‘food. The financial stress of spending on vacation also contributes to this post-vacation malaise for a significant percentage of people.
Reestablish healthy habits
To make getting back to normal easier, time management expert Ellen Vandevyvere offers practical tips for establishing a healthy routine without excess stress. Her advice is aimed at helping individuals navigate the complexities of returning to work and returning to positive habits after the holiday season.
-The study also identifies four distinct types of behavior among Belgians during the month of January: The “new beginnings” who approach the new year with enthusiasm, with renewed energy and organization, the “ghosts of Christmas past” who remain Caught up in the holiday spirit are the “January scramblers” who navigate the month without a clear plan and the “excessive goal setters” who set unrealistic expectations. Regardless of individual tendencies, establishing structure and routine is essential to starting the year on a positive note.
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