She opened her “tailor-made sports” studio

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It is right next to the Le Bucheron store, in Fontainebleau (Seine-et-Marne), that a new sports studio concept has seen the light of day: With You Sport. Founded by Audrey Legrain, 41 years old, this place combines sporting expertise and nutritional advice in a warm and caring atmosphere.

“Have fun”

Sports coach and advisor in nutrition, sport and healthshe designed With You Sport as a space open to all, for a tailor-made approach. “ My idea is sport accessible to allbut above all in kindness, to encourage people to practice sports regularly and to have fun,” she confides.

Its objective: for everyone to find their place and progress at their own pace. “I adapt to each person’s profile to offer content that matches their tastes and current level,” she explains.

People wanting to lose weight, seniors wanting to improve their mobility, pregnant women for adapted Pilates sessions, high-level athletes preparing for competitions, sedentary people looking to get back in shape, or even adolescents: she wants to adapt to all profiles.

The studio also offers technical boxing classes and “boxing therapy”, a specialty that helps build self-confidence and manage stress. A former healthcare professional in pharmacy, Audrey Legrain gives a central place to nutrition in her follow-up, with personalized nutritional assessments and supports her clients towards a balanced diet.

Open since October, the With You Sport studio is designed as a place on a human scale. “I like the friendly and cozy side,” she smiles. I wanted a small structure to be able to have all the attention for my clients and for everyone to feel comfortable, with individual or small group sessions, in a positive and motivating atmosphere. » This new room is more than just a sports studio, a complement to the application of the same name that it had already launched to support sports practice.

Information: Studio With You Sport, 80 bis rue Aristide-Briand in Fontainebleau (www.withyousport.com). Contact: 07 83 34 66 65.

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