Frozen products have a bad reputation: they are often considered “less healthy” than their fresh equivalents. Which is not necessarily true, says American dietician-nutritionist Emily Lachtrupp. Interviewed by our colleagues at Eating Well, the expert lists 5 frozen foods that are good for your health and (especially) for regulating blood sugar levels (glycemia):
Frozen broccoli
Super-quick to prepare, frozen broccoli is rich in fiber since one portion (150-200 g) contains more than 5 g. In addition, broccoli (fresh or frozen) contains sulforaphane, a molecule that helps regulate blood sugar and helps reduce insulin resistance.
Frozen spinach
Frozen spinach is a champion of dietary fiber: one portion (150-200 g) provides nearly 8 g! However, a diet rich in fiber helps regulate blood sugar, i.e. blood sugar levels.
Frozen kale
In addition to being a good source of dietary fiber (4 g for a 150-200 g portion), this green cabbage contains quercetin and kaempferol, antioxidants that are beneficial for reducing blood sugar and fighting insulin resistance.
Frozen fish
Whether it’s cod, salmon or hake, frozen fish is also interesting (…)
- Top Santé
The 2 Best Fruits to Help You Have a Morning Bowel Movement -According to Dietitians
This change in the face may be linked to lung cancer, warn pulmonologists
Here’s the anti-inflammatory salad – validated by a nutritionist – that allows you to face the fall without infection
“I’m a dermatologist and here’s the number 1 mistake to avoid if you want to heal well”
Authorities have been able to estimate how long it will take for France to experience an epidemic caused by the tiger mosquito.
Related News :