It’s back to school time, and with it comes the hectic daily grind and an already over-packed schedule. Good news, it’s possible to save time in the kitchen! Batch cooking, or “cooking in advance,” is a simple method that frees up time and mental load on a daily basis. But be careful, you need organization and the right recipes. There’s no question of preparing lunches that are too high in calories, without protein or fiber, which our bodies need. In order to savor every bite without feeling guilty, here are 60 healthy recipe ideas to prepare on Sunday and keep in the refrigerator all week. Let’s go!
Before going into the kitchen for your batch cooking of the week, it is essential to choose the recipes and make a simple and effective shopping list. Prefer dishes that you have already cooked or that you can make quickly, without getting worked up. The idea of this method is to save time, there is no question of spending your weekend behind the stove! So choose a star dry ingredient each week: rice, pasta, quinoa, lentils… and use it in a salad for Monday, a dish in sauce on Tuesday, with meat on Wednesday or in a vegetable lunch on Thursday. The idea is also not to get tired of an ingredient or a recipe so think about varying your preparations.
Making your list should be a pleasant moment through which you already imagine the recipe taking shape in your (…)
(…) Click here to see more
Related News :