Thanks to this little-known rule, the young woman admits to having gained confidence and now goes to the gym more easily, even when the results of her efforts are not necessarily seen.
Losing weight is not easy, especially after giving birth. Maddy Tsey, a fitness influencer, revealed that she lost 18 kg and managed to reshape her waist by following specific habits.
The one who is followed by 200,000 subscribers on Instagram detailed her “formula” in one of her publications. The young woman follows a program that combines weight training and cardio 4 to 6 times a week in order to increase muscle mass and metabolism. “ This combination promotes overall fitness and efficient calorie burning “, she explains in description.
Credit photo: madyy_tsey/ Instagram
In addition to these exercises, Maddy Tsey adopts a strict diet while having fun. She says drink between 2 and 3 liters of water each day to stay hydrated, flush out toxins, aid digestion and reduce hunger. Then, it adopts a rule that has already proven itself.
A balanced diet without depriving yourself
Credit photo: madyy_tsey/ Instagram
One of the keys to Maddy Tsey’s diet is to remember to treat yourself. To do this, she follows the 80/20 rule. This means she eats foods rich in nutrients, vitamins and minerals 80% of the time. Then, let her indulge in little pleasures like treats and hearty family meals for the remaining 20%.
It is a balanced diet that allows you to eat healthily without feeling frustrated by depriving yourself of some delicacies. To monitor her progress, the influencer takes a photo of herself every 10 days rather than keeping her eyes glued to the scale every day. It is a good visual indicator that allows you to observe its evolution.
It is also important to remember that the diet Maddy Tsey follows is not suitable for everyone. On the other hand, everyone can adopt the 80/20 rule: 80% of meals must be healthy and nutritious and 20% must be dedicated to pleasure.
To put it simply, the most important thing is to have a varied and balanced diet (for example during the week) without ever forgetting the famous cheat meals (for example on weekends) where pizza, ice cream and other treats are allowed. The goal is not to deny yourself things and end up frustrated, but to eat in moderation and balance.
Finally, don’t forget physical activity. Maddy Tsey advises moving your body: the bike, the treadmill, the stairs, walking uphill… before completing the session with 30 minutes of cardio. By following these habits, the young woman noticed that her figure was changing and this gave her more self-confidence.
