Cooking and eating healthily are not synonymous with boredom, wasting time or bland food. Quite the contrary, cooking allows you to vary the pleasures and concoct delicious, gourmet and perfectly balanced dishes. But there is a small problem, sometimes you lack time and ideas. Would you like to vary the pleasures a little with other healthy and quick recipes? Here are some recipe ideas that should please you.
In order to stay fit and healthy, it is necessary to eat five fruits and vegetables a day. The ideal is to choose seasonal products, in order to benefit from all their benefits. Fruits and vegetables are naturally healthy foods, which contain many trace elements, multiple vitamins and generally a lot of fiber. So do not hesitate to find recipe ideas based on a fruit or vegetable that you like.
Once in your kitchen, let your imagination run wild: sweet and savory salad, gratin, crumble, tart, quiche, roasted, marinated, fried, steamed or barbecued in the summer, vegetables adapt easily to many preparations and cooking. Then accompany your vegetables with dairy products, legumes, whole grains (pasta, quinoa, rice, etc.) and animal or vegetable proteins for a complete meal.
Would cutting out rice, pasta and other starchy foods at dinner be effective in promoting weight loss? Starchy foods have many health benefits. (…)
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