17 original and delicious anti-inflammatory recipes to boost your health this week. Discover ideas for dishes rich in anti-inflammatory ingredients to naturally reduce inflammation. On the menu: comforting soups, colorful salads…
Chronic inflammation can damage our bodies and cause unpleasant symptoms like joint stiffness, digestive problems or high blood pressure. Fortunately, certain foods like green vegetables, legumes, omega-3-rich foods, and colorful vegetables may have anti-inflammatory properties. Here are 17 mouth-watering new recipes featuring these beneficial ingredients, perfect for reducing inflammation and supporting your overall health.
Comforting soups with legumes and anti-inflammatory vegetables
“Marry Me” Chickpea and Kale Soup
This creamy chickpea soup is inspired by the famous “Marry Me Chicken” dish but in a plant-based version made with chickpeas and kale. A comforting treat for cooler days.
Vegetable protein soup
Lentils provide protein and fiber for a satisfying bowl. Combined with turmeric and sweet potato, this vegetable soup warms and comforts while fighting inflammation.
Roasted vegetable soup
A varied assortment of roasted vegetables for maximum flavor. Sweet potato, leeks and chickpeas act as prebiotics for good gut health, while white miso adds a probiotic touch.
Nourishing and anti-inflammatory salads
Salads allow you to combine a multitude of anti-inflammatory ingredients in one tasty and filling bowl. Here are some original ideas:
Salmon salad with crispy white beans
Salmon, rich in omega-3 fatty acids, and white beans rich in fiber form a perfect anti-inflammatory duo. A soy-sesame-ginger vinaigrette completes this salad.
Bibimbap style bowls
These vegetarian bowls are packed with anti-inflammatory veggies like spinach and red cabbage. The fried egg and creamy sauce add a gourmet touch.
Caprese white bean-spinach salad (no cooking)
The classic caprese salad in a version boosted with legumes and green vegetables. Juicy tomatoes, creamy mozzarella, fragrant basil and balsamic vinegar, enriched with tender white beans and baby spinach.
Comforting and tasty anti-inflammatory dishes
Warm body and mind with these naturally anti-inflammatory comfort foods:
Spinach-artichoke stuffed spaghetti squash
Opt for spaghetti squash instead of pasta to reduce calories and carbs. The creamy spinach-artichoke topping makes this a flavorful and filling dish.
Sweet potato-black bean stuffed peppers
Sweet potato, rich in fiber and antioxidants, pairs perfectly with black beans in this vegetarian pepper stuffing.
Thai red curry with cod and sweet potatoes
Soft sweet potatoes, peas and cod rich in omega-3 make this aromatic and vibrant curry a true anti-inflammatory ally. The buttery texture of black cod makes it an ideal choice for this dish.
Creamy spaghetti with lemon, garlic and spinach
This spaghetti dish with creamy parmesan, lemon and garlic sauce is adorned with a generous portion of slightly wilted spinach for a balanced and anti-inflammatory meal.
Anti-inflammatory snacks and breakfasts to start the day right
Also think about your snacks and breakfasts to fight inflammation at any time of the day:
Chicken, turmeric and avocado wrap
Chicken, combined with chickpeas and avocado, all seasoned with anti-inflammatory turmeric, makes a delicious garnish to be enjoyed in a wrap or on a bed of greens.
Tuna salad wrap
The tuna provides protein and omega-3 fatty acids while the Greek yogurt in the sauce adds an extra dose of protein. The crunch of apple, onion and celery completes these wraps.
Sweet potato and chickpea bowls
These fiber and antioxidant-rich bowls support a healthy digestive system. Sorghum, an ancient gluten-free cereal, is a mine of nutrients, while the yogurt sauce brings a probiotic touch.
-Integrate these anti-inflammatory recipes into your routine to benefit from their benefits. Don’t hesitate to adapt them to your tastes or take inspiration from them to imagine your own combinations of anti-inflammatory ingredients. Enjoy your food !
A varied assortment of roasted vegetables for maximum flavor. Sweet potato, leeks and chickpeas act as prebiotics for good gut health, while white miso adds a probiotic touch.
Nourishing and anti-inflammatory salads
Salads allow you to combine a multitude of anti-inflammatory ingredients in one tasty and filling bowl. Here are some original ideas:
Salmon salad with crispy white beans
Salmon, rich in omega-3 fatty acids, and white beans rich in fiber form a perfect anti-inflammatory duo. A soy-sesame-ginger vinaigrette completes this salad.
Bibimbap style bowls
These vegetarian bowls are packed with anti-inflammatory veggies like spinach and red cabbage. The fried egg and creamy sauce add a gourmet touch.
Caprese white bean-spinach salad (no cooking)
The classic caprese salad in a version boosted with legumes and green vegetables. Juicy tomatoes, creamy mozzarella, fragrant basil and balsamic vinegar, enriched with tender white beans and baby spinach.
Comforting and tasty anti-inflammatory dishes
Warm body and mind with these naturally anti-inflammatory comfort foods:
Spinach-artichoke stuffed spaghetti squash
Opt for spaghetti squash instead of pasta to reduce calories and carbs. The creamy spinach-artichoke topping makes this a flavorful and filling dish.
Sweet potato-black bean stuffed peppers
Sweet potato, rich in fiber and antioxidants, pairs perfectly with black beans in this vegetarian pepper stuffing.
Thai red curry with cod and sweet potatoes
Soft sweet potatoes, peas and cod rich in omega-3 make this aromatic and vibrant curry a true anti-inflammatory ally. The buttery texture of black cod makes it an ideal choice for this dish.
Creamy spaghetti with lemon, garlic and spinach
This spaghetti dish with creamy parmesan, lemon and garlic sauce is adorned with a generous portion of slightly wilted spinach for a balanced and anti-inflammatory meal.
Anti-inflammatory snacks and breakfasts to start the day right
Also think about your snacks and breakfasts to fight inflammation at any time of the day:
Chicken, turmeric and avocado wrap
Chicken, combined with chickpeas and avocado, all seasoned with anti-inflammatory turmeric, forms a delicious garnish to be enjoyed in a wrap or on a bed of greens.
Tuna salad wrap
The tuna provides protein and omega-3 fatty acids while the Greek yogurt in the sauce adds an extra dose of protein. The crunch of apple, onion and celery completes these wraps.
Sweet potato and chickpea bowls
These fiber and antioxidant-rich bowls support a healthy digestive system. Sorghum, an ancient gluten-free cereal, is a mine of nutrients, while the yogurt sauce brings a probiotic touch.
Integrate these anti-inflammatory recipes into your routine to benefit from their benefits. Don’t hesitate to adapt them to your tastes or take inspiration from them to imagine your own combinations of anti-inflammatory ingredients. Enjoy your food !
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