Cinnamon, ginger, cloves… what are the benefits of Christmas spices?

In December, you put it everywhere. Christmas spices, such as cloves, cinnamon and ginger, are a delight for the taste buds but also for your health.

In fact, these spices “strengthen the immune system, reduce inflammation and provide particularly interesting metabolic support”summarizes Doctor Faïza Bossy, nutritionist.

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The antioxidant properties of cinnamon

More specifically, cinnamon is a spice that comes from the bark of a tree, the Cinnamomum. “Rich in phenolic compounds, it has antioxidant properties which reduces oxidative stress, responsible for cellular aging”explains the specialist.

Moreover, “Studies have shown that cinnamon improves insulin sensitivity, which helps regulate blood sugar levels especially in people with pre-diabetes or diabetes. type 2 diabetes“says Dr. Faïza Bossy.

Ginger reduces inflammation

Ginger, for its part, contains gingerol and shogaol, “active compounds that reduce inflammation and act as antioxidants”specifies the nutritionist. And add that ginger is widely used to relieve nausea, especially during pregnancy. “It promotes healthy digestion”she continues.

“Some research shows an anti-inflammatory and pro-immune effect, which can reduce muscle and joint pain and promote the prevention of small infections such as rhinitis, etc.”, notes the specialist again.

Cloves, good for the heart and skin

Clove, a spice rich in eugenol, has anesthetic, anti-microbial and anti-inflammatory properties. “It also reduces oxidative damage linked to aging.”

It is therefore a “preventive factor for the skin and cardiac functions”concludes Doctor Faïza Bossy. So for a wonderful end-of-year celebration but also for preserved health, don’t hesitate to consume these spices, without moderation!