What do scientific studies say about this intermittent diet? Is it beneficial for health? Does it keep the promise of getting in better shape? Is it useful for losing weight? Is it suitable for everyone? When is the best time to practice it? What should you eat best? What to do in case of cravings or deviations? More generally, what are the mechanisms of fasting?
Our guests are waiting for all your questions on the switchboard and on WhatsApp on 01 45 24 7000, on franceinter.fr and on the show’s Facebook page…
Guests
- Professor Gabriel Perlemuter, head of the hepato-gastroenterology and nutrition department at the Antoine-Béclère hospital in Clamart (AP-HP). University professor, member of the National Academy of Medicine, he directs the Microbiome and liver diseases: susceptibility to treatment research team at Inserm. Author of: Fasting while eating: health, fitness, weight, longevityFlammarion, 2024.
- Yvon Le Maho, ecophysiologist at the Hubert Curien Multidisciplinary Institute in Strasbourg, research director at the CNRS and member of the Academy of Sciences.
– The column What’s new Doctor? of Boris Hansel
Health
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