Although derived from classic garlic, black garlic is distinguished by a fermentation process that gives it its unique properties. “Fermentationit’s what ? It’s a process which will modify the chemical composition of certain substances“, explains Doctor Jimmy Mohamed. This process, which lasts between 30 and 40 days, takes place in a warm and humid environment, transforming fresh garlic into a food with a soft texture and sweet taste.
The characteristic black color of garlic comes from the Maillard reaction, a chemical phenomenon that occurs when sugars caramelize. This process not only changes the appearance of the garlic, but also improves its bioavailability. antioxidants that it contains. “When we consume black garlic, we will better absorb these antioxidants,” emphasizes Jimmy Mohamed, which makes it a valuable ally for health.
In addition to its antioxidant properties, black garlic is also beneficial for the cardiovascular system. It helps lower cholesterol and improve blood circulation, which can help prevent heart disease. In addition, unlike classic garlic, black garlic is generally better tolerated by the digestive systemmaking it an attractive option for those who have difficulty digesting fresh garlic.
Unique taste and culinary use
Beyond its health benefits, black garlic also seduces with its unique taste. “You can eat black garlic cloves without any problem”says Jimmy Mohamed, emphasizing its sweetness and its absence of unpleasant aftertaste. Black garlic can therefore be integrated into a multitude of recipes, ranging from sauces to marinades, including stews and desserts. Its umami, slightly sweet flavor pairs well with a variety of ingredients, providing a touch of originality to any dish.
Although black garlic is generally safe for consumption, it is important to exercise cautionparticularly with regard to food supplements based on black garlic. “Be careful with food supplements based on black garlic, because in reality they contain natural anticoagulants,” warns Jimmy Mohamed. For people already taking blood thinners, it is advisable to consult a healthcare professional before adding black garlic supplements to their diet.
Black garlic is therefore establishing itself as a superfood with multiple virtues, combining health benefits and taste pleasure. Whether for its antioxidant properties or its unique taste, it deserves a special place in our daily diet!
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