Dietitian Magalie Tatessian answers questions about intermittent fasting. Discover the advantages, limitations and practical advice for adopting or not adopting this practice depending on your needs.
This week, Isabelle de Bandol expressed his doubts about intermittent fasting. A practice that gets a lot of attention but whose effects can raise questions. Magalie Tatessian here sheds light on its potential benefits and warns against preconceived ideas.
The principle of intermittent fasting: what is 16-8?
Intermittent fasting consists of alternating periods of fasting and periods of food intake. The most popular method is the 16-8: abstaining from food for 16 hours, followed by an 8-hour eating window, for example from noon to 8 p.m.
The benefits of intermittent fasting: what the science says
Several studies show potential beneficial effects of intermittent fasting. Among them:
- Management of fat reserves : During a fasting period, the body draws on its fat reserves to produce glucose and obtain energy, thus promoting weight loss… provided you do not compensate by eating more during the authorized period.
- Reduction of inflammation and cellular protection : Some research indicates a positive effect on inflammation and cellular aging, a benefit for those seeking to preserve their health in the long term.
Warning: a practice that is not suitable for everyone
Despite its benefits, intermittent fasting is not without precautions. Magalie points out that this practice can be counterproductive for certain profiles, notably those with a history of eating disorders, pregnant women or people under medical treatment. In these cases, consulting a healthcare professional before starting is essential.
An individual choice guided by listening to oneself
According to Magalie, the effectiveness of intermittent fasting depends on each individual. Those who do not feel hungry in the morning and for whom this routine remains sustainable can find it a pleasant lifestyle.
On the other hand, for others, skipping meals can lead to overeating, ultimately leading to weight gain. The most important thing is to listen to your body and not force yourself.
Intermittent fasting can be an option, but should not be a constraint. Adopting a varied, pleasant and personalized diet remains the key to lasting well-being.
For more personalized advice, you can follow Magalie Tatessian on his social networks, Facebook or Instagram and make an appointment via its website magalitatessian.com and meet her at her office in Aix-La Duranne.
Health
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