Winter is approaching with its share of celebrations, and if we have always known how to combat the cold with trendy spiced drinks, in 2024, we are raising the bar even higher in terms of “beauty food”. There is no doubt that if the year had to be symbolized by a beauty ingredient, it would be collagen. Star of powders with magical powers on the skinthe one we choose, preferably of marine origin, has plumped up many skins in recent months, definitely fitting into the beauty routine of those who are afraid of wrinkles. With his anti-aging effects and its health benefits including those of the joints, collagen is the subject of ink (and water) and continues to attract fans. In summer, we drink it in an iced matcha latte, and in winter, we drink it as a bouillon. This is the alternative that stars like Salma Hayek or Constance Jablonski have chosen, to keep their skin clear whether it rains or snows. And we would steal the recipe from them…
Why drink bone broth this winter?
The name does not appeal, and yet, bone broth or “bone broth” tastes as good as its results. The broth, usually made from chicken, pork or beef bones, and sometimes also vegetables, would indeed be very good for the skin. The reason is, explains Dr. Mar Mira for Voguethat it is rich in collagen. “Collagen is not common in most diets. When we eat animal protein, we usually eat the muscle part of the animal. We do not consume the main sources of animal collagen like tendons and ligaments. Bone broth, on the other hand, is a simmered infusion of beef or chicken bones, marrow, ligaments and carcasses that results in a gelatinous broth rich in collagen“, explains the expert. This is why drinking a cup every day for a month can have a real impact on the quality of the skin!
Plumped face, more elastic and hydrated skin, wrinkles faded : there are many benefits of bone broth on the production of collagen if you commit to regular treatments (approximately every three months). Small detail that is not one, bone broth would also be excellent for the digestive system, and would have benefits for the brain, given its fat content. More effective than collagen powder alone, because it is more nutritious, bone broth is good!
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