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60 Millions de consommateurs, a magazine published by the INC (National Consumer Institute), evaluated certain breakfast products. Among the products he studied were cereals, mueslis, biscuits and cakes. And it turns out his investigation revealed shocking results regarding cerealsvery popular in the morning.
A gap between promises and nutritional reality
As 60 Million Consumers indicated, you should not trust the marketing speeches of certain brands. According to the magazine, sugar levels on cereal packaging are not always reliable. To know the benefits of a product, you must take into account its glycemic index, he specified on his site.
“The higher it is, the more the carbohydrates cause a rapid and intense rise in blood sugar levels, and the less interesting the food is for the figure and health”he explained.
For certain rice petals and cornflakes, called “not very sweet”the glycemic index turns out to be unfavorable. Unfortunately, this limits their nutritional value. And as specified by 60 Million consumers, Blood sugar spikes encourage the storage of sugar in the form of fat.
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According to the magazine’s recommendations, cereals with glycemic loads with an average value of 30 should be avoided.
Cereals not recommended by 60 million consumers
Of the cereals analyzed by 60 million consumers, popular brands turned out to be unsuitable for health. You should know that the magazine based itself on several criteria when making its evaluation. It took into account the Nutri-score, the presence of additives, the fiber content and the quantity of sugars of the products.
Following this, he gave the Kellogg’s Treasures the mediocre score of 6.5/20. Also not recommending Golden Grahams from Nestlé, he gave it a score of 9/20.
On the other hand, 60 Million consumers rated it better mueslis. According to him, they are a better alternative to cereals.
60 Million consumers recommend mueslis, rather than cereals
Among the sweetest mueslis, analyzed by 60 million consumers, some obtained much better results. Richer in nutrients, they have more positive impacts on the regulation of blood sugar.
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Among the references to favor, the magazine recommends Gerblé fruit mueslirated 18/20. Likewise, organic muesli with toasted cereals from Charles Vignon turns out to be more interesting. The latter obtained a score of 18.5/20 from 60 million consumers. You can also rely on Jordans Muesli bio and to Bjorg whole grain oatmeal.
As indicated on the Futura website, these products combine both taste pleasure and nutritional benefits. Enough to allow you to have a tastier and more balanced meal every morning.
Moreover, if you are looking for a healthier breakfast, do not hesitate to opt for organic products. These do not in fact contain substances harmful to our body. Don’t hesitate to vary your meal by alternating cereals and muesli, the site advised.
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