Breast cancer: these foods that can prevent the disease

Foods to avoid to reduce risks

To prevent breast cancer, it is advisable to limit the consumption of certain foods. Among the most often singled out, we find the red meat and the processed productsespecially cold meats, rich in saturated fats and potentially carcinogenic substances. These foods are associated with an increased risk of different types of cancer, including breast cancer.

In addition, the sweet productssuch as industrial desserts and sugary drinks, as well as refined cerealscan promote weight gain, a proven risk factor for breast cancer. Reduce consumption of
sel andalcohol is also recommended, because alcohol, even in small quantities, increases the risk of developing this disease.

Foods to Prevent Breast Cancer

On the other hand, certain foods are recognized for their protective properties. THE fruits et
vegetablesrich in antioxidants and fiber, have a beneficial effect on health. THE red fruitsTHE green vegetables like spinach and cabbage, as well as eggplantare particularly recommended to prevent the appearance of breast cancer. These foods help neutralize free radicals, which can damage cells.

The military and the legumesin addition to being a good alternative to animal proteins, contain isoflavones, compounds that could have a protective effect against cancer. THE
Piscesrich in omega-3 fatty acids, as well as vegetable oils and the
seeds (like walnuts and flaxseeds), are also good allies for maintaining a nutritional balance and protecting against the development of cancer cells.

The benefits of a plant-based diet

Recent studies, including an analysis carried out in France on more than 65,000 women between 1993 and 2014, show that a diet based on healthy plants reduces the risk of breast cancer by 14%. Integrate whole grainsof the dried fruitof
curcuma a you thé in your daily diet can therefore have a protective effect.

However, it is important to remember that although diet plays a role in prevention, it is not an absolute guarantee against breast cancer. Adopting a healthy lifestyle, including a balanced diet and positive lifestyle habits, such as regular physical activity, is essential for good overall health and to minimize risks.

Paper written with the help of AI