It’s no secret. Over the decades, numerous recommendations have been issued by health professionals, particularly nutrition experts. A good diet is extremely important to maintain the proper functioning of our body. And this has been happening since we were very little. Indeed, from pregnancy, midwives or gynecologists advise maintaining healthy eating habits to avoid gaining too much weight, but also to keep the fetus healthy. This provides it with all the essential nutrients to grow well. But according to a recent study, certain foods that we eat daily could also impact several of our abilities. We are thinking more specifically about intelligence. Indeed, researchers carried out the investigation. And according to the results of their analysis, one fruit in particular makes us more intelligent. These were published on the site Nutrients.
What is the fruit that would make us even smarter?
For twelve months, scientists analyzed the behavior of dozens of individuals. The latter had to eat half a cup of fruit per day. All had different varieties in their container. But one of them particularly stood out. In fact, they noticed that by consuming blueberries, their intellectual faculties increased tenfold over time. Experts have notably noted learning, better memory as well as improved executive functions. In particular, for decision-making, planning, organization…
We observed better performance for the blueberry group on measures of lexical access and memory interference, and blueberry-treated participants reported reduced memory encoding difficulties in activities of daily living. Continued blueberry supplementation may help protect against cognitive decline when implemented early.
Do you like blueberries? So, take advantage of them, these are only beneficial for your health. In addition to the effects on these specific skills, study participants also saw a marked improvement in their insulin levels. These are weaker when eating blueberries. These have an effective impact on carbohydrates.
The benefits of this fruit
So why are blueberries so beneficial for intelligence and overall health? The presence of a high dose of antioxidants and anthocyanins would achieve such results. These would help increase energy production. These fruits are also rich in flavonoids. And you may not know it, but this substance helps protect your brain. It slows down the aging of your cells. By consuming blueberries regularly, you are helping your body prevent yourself from getting sick. The latter notably prevent neurodegenerative pathologies. Another important point: this variety of fruit contains a good number of vitamins, such as vitamin K and vitamin C. The same goes for potassium, magnesium and phosphorus. Blueberries are real nutritional gems. You can eat them as is. Otherwise, you can also put on your chef’s hat and your apron to concoct delicious recipes using this purple fruit. You will do good for your body and your taste buds. Up to you !
Related News :