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Many people in France cannot start the day without their cup of coffee. It is such an essential drink that it is no longer rare to find many variations. But be careful, these alternatives are not necessarily very good for your health.
Indeed, brands start from a popular product (coffee, therefore) to better divert it by offering new and often delicious flavors. But the taste, as good as it may be, should not make us forget the possible harm to health. On this subject, a nutritionist explains to us how we must pay attention to our consumption.
Coffee, yes, alternatives, no
According to ANSES (National Agency for Food, Environmental and Occupational Health Safety), saturated fatty acids should not exceed 12% of daily energy intakewhile sugars should represent between 40 and 55%.
However, many popular caffeinated drinks far exceed these thresholds. We’re not talking about a cup of coffee. No, we are talking about products that use the benefits of coffee to convince consumers.
To have
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So, nutrition expert Kelly Gray warns. “ That seemingly harmless matcha latte or cappuccino may be wreaking more havoc on your body than you think “. That being said, she gives us a list of the worst coffee products.
The worst choices for health
At the top of the most harmful drinks is the Pumpkin Spice Latte, followed closely by the Mocha. These two options are distinguished by their high content of sugars, fats and dairy products. “ Mocha often contains a touch of chocolate, which worsens its impact on the system if you consume it regularly and in large quantities ».
Other drinks like flavored lattes, matcha lattes, and chai lattes also pose risks. Their caloric intake soars with the addition of sugar, fats or flavorings such as caramel or hazelnut. These seductive drinks can quickly turn into real calorie bombs. We should therefore not think that the benefits of coffee are found there.
On the other hand, the simplest and most natural drinks are emerging as wise choices for health-conscious coffee lovers. Americano, black coffee and espresso are distinguished by their minimalist composition, without added milk or sugar.
However, Kelly Gray emphasizes the importance of moderation, even for these healthier drinks. She recommends limiting your daily consumption to 2 to 5 cups.
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Coffee: health benefits
Despite some nutritional pitfalls, coffee can offer significant benefits if you consume it correctly. “ Drinking caffeine improves physical and mental performance. This can help you feel more alert and focused, ready to take on the day. Coffee may also reduce the risk of developing type 2 diabetes ».
According to researchers at the Johns Hopkins School of Medicine, coffee may also reduce the risk of serious illnesses, such as heart failure, colon cancer, Parkinson’s disease, or even Alzheimer’s.
It also contributes to better glucose management, protects the liver, strengthens DNA and could even extend life expectancy. You must therefore exercise caution, know not to consume too much, and above all opt for quality.
