Here’s what you should do before eating nuts to reap all their benefits

If you like nuts, you probably know that these nuts have many benefits for the body. And yes, it has already been shown that walnuts, almonds or pistachios have a positive effect on cholesterol and help protect the heart. According to a study published by Futura Sciences, regular consumption of nuts “reduces the risk of succumbing to cardiovascular disease by 17%”. This is explained by the composition of these foods, which are rich in polyphenols, fiber and minerals. They are also a good source of unsaturated fatty acids, including omega 3. These help to lower cholesterol levels, but also protect against the risk of thrombosis.