Yogurts are an integral part of French eating habits. Impossible for many not to end a meal with this little sweet touch. On the other hand, you must be careful to choose them carefully. And for good reason, according to 60 Million consumersthey are not all equal.
The alert of 60 million consumers
60 Million consumers very often carries out surveys on products popular with the French. And faced with the rise of protein-enriched yogurts, experts decided to analyze these yogurts in depth.
Presented as an ideal nutritional option, particularly for athletes, these products appeal with their promises of health benefits. But behind their attractive image, we must be wary. Indeed, they might not be as good as they look.
In recent years, skyr, a dairy preparation of Icelandic origin, has managed to become one of the stars of the fresh produce aisles. Its creamy texture, low fat content and rich protein content make it a popular choice for those who want to combine deliciousness and health.
Compared to a classic yogurt, skyr contains approximately twice as much protein, emphasizes 60 Million consumers. Which therefore attracts sports fans or people looking for a filling snack. And this, without blowing their weight.
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To obtain this composition, the skyr goes through a specific process. According to Danone, “after fermentation for several hours with a specific mix of ferments, the curds are separated from the whey”.
This process, combined with the use of skimmed milk, gives it its distinctive nutritional qualities. High-protein dairy specialties have also emerged on the market. But unlike traditional yogurts, these products are not subject to strict regulations on their composition.
This allows manufacturers to incorporate various additives, such as thickeners, sweeteners or emulsifiers, to improve their texture and flavor. 60 Million consumers therefore analyzed several references to examine their composition.
Yogurts to avoid
And the least we can say is that the verdict is very bad. Some products contain a significant amount of controversial ingredients. Protein-enriched yogurts sometimes contain additives intended to improve their appearance or flavor.
On the other hand, these substances have consequences. Sweeteners, for example, can accustom the palate to artificially sweet tastes. While some thickeners could disrupt digestion, points out 60 Million consumers.
The study carried out by the magazine highlights the products which, in their opinion, deserve to be consumed with caution. Among the yogurts analyzed, some stand out for their content considered problematic.
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This is the case for Hipro coco from Danone, Hipro red fruits from Danone, and Lindahls Pro+ Stracciatella from Nestlé. But also Skyr red fruits from Yoplait. These products look attractive in appearance, reports 60 Million consumers.
On the other hand, they contain various additives and sweeteners. This therefore makes them less natural than traditional yogurts or natural skyrs. So it’s better to opt for simpler options.
A natural skyr, without sugar or additives, remains a better choice to benefit from a quality protein intake, emphasizes 60 Million consumers.
Source: 60 Million Consumers
