7 unusual fruits that you absolutely must taste this winter

Seven unusual fruits to absolutely discover this winter for a unique taste experience

Strengthen immunity in winter with fruits

Winter is a time when our body is put to the test. Lack of sunlight affects our intake of certain vitamins, making us vulnerable to bacteria and viruses. It is therefore imperative to strengthen our immune system. An effective solution to achieve this is to consume fruits rich in vitamins, antioxidants and fiber. These fruits are essential for maintaining our overall health and energy levels.

Key fruits for a healthy winter

There are many fruits that can help boost your immune system. Here are some fruits to include in your winter diet:

• Guava: This tropical fruit is rich in vitamins A, C and E, fiber and antioxidants. It helps boost immunity and digestion. Incorporating guava into your winter diet can help you stay energetic and prevent seasonal illnesses like the flu.
• Le kiwi: Rich in vitamins A, C and E, kiwifruit has high levels of potassium which help improve heart health. It also contains dietary fiber and vitamin K which support bone health and blood clotting.

Citrus fruits and other winter fruits

• Citrus fruits: Orange, sweet lime, lemon and other citrus fruits are beneficial for health as they are full of vitamin C. They help improve skin health and heal areas of dry skin. Citrus fruits also help prevent infections.
• To grenades: Pomegranates are rich in antioxidants, fiber and vitamin K, which supports heart health. They also deliver nutrients to the blood, help reduce inflammation, and protect your cells from damage.

Winter fruits not to be neglected

• The apple: Apples are rich in fiber, vitamin C and antioxidants. They support gut health and maintain blood sugar levels. Considered a perfect winter fruit, apple also helps in digestion, boosts immunity and reduces cholesterol.
• The pear: Rich in fiber, the pear is a good source of potassium. It helps regulate blood pressure, prevents urinary tract infections and protects against heart disease.
• And khaki : Less known, persimmon is rich in fiber, vitamin A, potassium and helps improve digestive health and the immune system as a whole.

In winter, “our body needs extra support to fight disease and stay healthy”. Fruits offer a wealth of nutrients, including antioxidants, vitamins and minerals. Don’t hesitate to vary your consumption and discover new fruits to strengthen your immune system.