Coffee is one of the most loved and consumed beverages globally, not only for its rich taste but also for its energizing effects.
Every day, billions of people indulge in a cup of coffee to overcome daily challenges. Nevertheless, recent studies have revealed that coffee offers many health benefitseven contributing to extend life expectancy approximately two years for those who consume it regularly.
Over the past few years, research has shed light on the link between coffee consumption and health. According to a Today.it article, regular coffee drinkers display lower rates of heart attacks, strokes and neurological diseases such as sometimes de Alzheimer’s. In addition, scientific studies have highlighted that caffeine stimulates thermogenèse and thefat oxidationthus reducing the risk of metabolic diseases such as type 2 diabetes and theobesity.
New research from the University of Coimbra
A recent study by researchers at the University of Coimbra analyzed 85 studies conducted on hundreds of thousands of people around the world, examining mortality rates and dietary habits linked to coffee consumption. The results show that moderate coffee consumption, about three cups a dayis associated with increased longevity of 1,84 an and a better quality of life.
Although coffee has many benefits, it is essential not to exceed the limits. Excessive consumption can lead to adverse effects such as anxietyheart palpitations and gastrointestinal disorders. The European Food Safety Authority (EFSA) recommends not exceeding 4 cups of coffee per daywhich is equivalent to approximately 400 mg of caffeine for healthy adults. For pregnant or breastfeeding women, this threshold should be reduced to 200 mg per day.
Research continues to explore coffee’s potential as an ally for health and well-being. Despite advances in understanding its benefits, many questions remain. For example, what are the exact interactions between coffee and various biological mechanisms? Future research will help clarify these questions, providing more information on how to incorporate coffee into a balanced diet to maximize health benefits.
Coffee is not just a drink to start the day, but a potential ally for a longer and healthier life. Consumed in moderation, it can be a valuable addition to one’s lifestyle, contributing to a healthy aging and to the preservation of health.
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