Voted the French's favorite fish for years, salmon is a must-have for the end-of-year celebrations. Easy to cook, colorful and above all good for health, it is a food rich in vitamines BD and Eas well as minerals (iron, potassium, selenium, etc.). Thanks to its omega-3 content, salmon is particularly interesting for health.
The benefits of omega-3 on our body
It only takes one serving of salmon per week to meet the body's need for omega-3. These essential fatty acids have repeatedly proven their positive effects on cardiovascular health. They make it possible to reduce the blood pressurecholesterol, or even l’inflammation. “Omega-3s reduce the risk factors for cardiovascular disorders and prevent the risk of heart attacks,” confirms the French Federation of Cardiology (source 2). Sufficient intakes of omega-3 are essential for women of childbearing agechez the pregnant womanat thea breastfeeding woman as well as at the child.
The benefits of omega-3 on our brain
According to a study published in 2022 (source 3), omega-3s are also essential for the brain and to prevent the cognitive decline. Other studies have shown that omega-3s reduce the risk of depression…
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