Female doctor examining preschool kid. Novel coronavirus or covid-19 pandemic. Pediatrician holding stethoscope examining child
With the arrival of winter and cold temperatures, health authorities are calling for increased vigilance to protect the health of citizens, particularly against respiratory diseases. Several preventive measures are recommended to reduce the risk of infection during this period.
In a press release made public, the Ministry of Health emphasizes the importance of washing your hands regularly with soap and water, particularly after sneezing or coughing. Good ventilation of enclosed spaces is also essential to limit the spread of viruses.
Furthermore, it is advisable to avoid closed and crowded places, as well as close contact, such as handshakes and hugs. Sharing personal items, such as utensils, towels or phones, should also be avoided.
Adopting a healthy lifestyle is strongly encouraged. This includes restful sleep, regular physical activity, as well as a balanced diet and sufficient hydration. When moving from a closed to an open space, it is recommended to cover your nose and mouth while drinking water to minimize the risks associated with sudden temperature changes.
If symptoms such as sudden fever, cough, headache, joint and muscle pain, sore throat or runny nose appear, doctors advise staying at home. Patients should hydrate abundantly, rinse their nose regularly and consult a healthcare professional if necessary. The use of paper tissues during coughing or sneezing episodes, followed by their disposal in a closed trash can, is recommended. If tissues are not available, it is best to cough or sneeze into the crook of your elbow.
The ministry also recalls that the seasonal flu vaccine is now available in health centers. He invites the population to be vaccinated without delay to effectively protect themselves against the virus.
As prevention remains the best means of combating winter infections, in this context, the ministry underlines the importance of collective awareness to preserve the health of all.
