A recent study highlights the beneficial effects of a well-known condiment on the cognitive functions of older adults.
A study that revolutionizes the memory of seniors
Conducted on 72 people aged over 60this Japanese study lasted 12 weeks. The participants were divided into two groups: one consumed a wasabi tablet daily, while the other received a placebo. To guarantee the objectivity of the results, the researchers adopted a protocol in double blindwhere neither patients nor prescribers knew which group was receiving active treatment.
The results are clear: participants who took wasabi tablets showed notable improvements in their memory. In particular, their episodic memory (linked to long-term memories) and their working memory (ability to retain information in the short term) have significantly strengthened. However, no significant effects were observed on cognitive functions such as reasoning or attention.
A bioactive compound at the heart of wasabi: 6-MSITC
The secret of the benefits of wasabi lies in a bioactive compound: 6-méthylsulfinyl hexyl isothiocyanate (6-MSITC). This substance has antioxidant and anti-inflammatory properties. It works by slowing down cellular damage and thus protecting brain cells.
According to the researchers, 6-MSITC also has a beneficial effect on the hippocampusan essential region of the brain involved in memorization. Thanks to this mechanism, wasabi could become a valuable ally in preventing cognitive decline linked to age.
What if we adopted wasabi every day?
This condiment, well known for enhancing sushi and sashimi, could therefore be found more often on the plates of seniors. Add wasabi to your dishes or opt for supplements enriched with 6-MSITC could become a health reflex to keep your memory in top shape.
So, ready to sprinkle a little memory into your daily life with this Japanese treasure?
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