Certain habits that we sometimes consider harmless can have negative repercussions on our health, and more particularly on our brain. Among them, skipping breakfast ranks high. If this practice is often trivialized or adopted as part of certain diets, recent studies warn of its harmful long-term effects, particularly on the brain. Not eating in the morning actually accelerates cognitive decline, according to a scientific investigation.
Why you shouldn’t skip breakfast?
Although intermittent fasting is popular for its supposed weight loss benefits, it could have a sneaky impact on the brain. As reported Doctissimoa study of 859 people aged 60 looked at the effects of this habit. The participants, who were cognitively healthy at baseline, were divided according to whether they ate breakfast or not. The latter were then subjected to regular cognitive tests, notably the “Mini Mental State Examination” (MMSE), for a period of three years. Initial results showed no significant difference, but the situation changed over time. Researchers found that after 36 months, participants who frequently skipped breakfast had significantly lower MMSE scores. In other words, their cognitive state had deteriorated more (…)
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