To maintain good health, it is essential to have a good diet. Experts assure that you should eat five fruits and vegetables a day. But according to 60 Million consumers, it is very important to choose them carefully.
Fruits dangerous for health
Eating a good diet is not always easy. And for good reason, many foods that appear healthy on the surface can hide their health. This is particularly the case for certain fruits, for example.
Indeed, there are three which could present a real danger to your health, according to the magazine 60 Millions de consommateurs. As a reminder, the latter was created in order to to help the French make the right choice.
This is a very popular association which has taken care of many subjects for almost 50 years with the aim of ensuring that consumers are not fooled by certain brands. This allows them to make the best choices on a daily basis.
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Several surveys have continued to emerge and have helped consumers over time. The magazine's research sometimes reveals unpleasant surprises. Some experts from 60 Million Consumers have finally raised the alert about three fruits.
Indeed, the latter are contaminated by pesticides which can have a terrible impact on health. The study revealed that 41% of vegetables and 75% of fruits present residues dangerous for the well-being of consumers.
According to the magazine, several fruits contain pesticide residues at very high levels. This is why you must avoid consuming them at all costs. And for good reason, their risk is greater than their benefits on health.
The advice of 60 Million consumers
Initially, 60 Million Consumers revealed that it was necessary pay attention to your consumption of strawberries. It is a product that is very fragile and this is why farmers use a lot of pesticides.
You also need to watch out for cherries. According to experts, they contain so much pesticide residue that their consumption also poses a danger to your health. You must therefore limit the purchase of this fruit.
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Even if you love it. There is another fruit that should also get your full attention. It is about grapes. These always have their little effect throughout the winter. Pleasant in the mouth and very fresh to finish a meal, they also represent a danger.
Farmers also use a lot of pesticides, according to 60 Million Consumers. On the other hand, the magazine revealed that these fruits should not be banned throughout the year. Indeed, you must pay attention to the period when you wish to consume them.
It is important to buy seasonal fruits to limit the risks to your health. Also favor organic products.
