In older people, weight loss can reveal a serious problem: malnutrition. In the podcast Cards in Hand (≈ 8 min of listening), Camille explores this worrying subject with Lauriane, dietitian nutritionist. They share essential tips for preventing and detecting this condition.
The undernutrition occurs when a senior does not eat enough to meet their needs. His consequences are multiples : fatigue, muscle weakening, falls, infections, cognitive disorders… The podcast highlights the importance ofintervene quickly to avoid serious complications. Monitoring weight regularly, changes in appetite, or even physical appearance are warning signs. A observation attentiveeven through small details like food left on the plate, can make all the difference.
To enrich the diet, simple tips are shared: increase fat, add grated cheese to dishes, honey in desserts, or more protein. A nutritious compote recipe is also offered by Lauriane, dietitian chez Rennes Service Menuswhich supports seniors with balanced meals and appropriate monitoring.
Rennes Service Menus
16 Bd Jean Mermoz – 35200 Rennes
Tel : 02 22 51 03 50
Mail: Rennes[at]les-menus-services.com
Website: Les Menus Services Rennes Agency
Facebook page: Les Menus Services Rennes
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