Cher(e) Nutritionaute,
The December 2024 issue of Nutrition World will be available soon! Written by journalists with scientific training, it is reserved for subscribers.
In December, the editorial staff:
- gives the floor to Dr. Èvelyne Bourdua-Roy, pioneer of metabolic health;
- is interested in new drugs against obesity (Ozempic, Wegovy, etc.);
- guides you to have a good end of year celebration, without risk for your balance and your health.
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Summary
Carte blanche to Dr. Èvelyne Bourdua-Roy
With Dr Jason Fung who trained her, Èvelyne Bourdua-Roy, a Quebec doctor, is revolutionizing the management of obesity and diabetes through simple dietary changes. We give him carte blanche to comment on the two files of the month. She founded the Clinique Reversa in Quebec and is the author, with neuroscientist Sophie Rolland, of Big Book of Metabolic Health.
New drugs against obesity: miracle or mirage?
They promise a planet without obese people. GLP-1 agonists, available in France, are already taken by several million Americans, with many seeing spectacular results. What are these molecules, how do they act? What can we expect from it and should we fear the side effects? We tell you everything about Wegovy and its cousins in this first exclusive file.
Your toolbox for surviving the holiday season
The magic of the holidays, the festive meals and the boozy aperitifs can weigh heavily on the scales. Studies show that we take 500 to 800 grams during the holidays, and that we keep them very often. We’ve explored the science to find effective strategies that will help you avoid excess weight and excess alcohol. Enjoy this time of celebration with your loved ones without guilt, ready to start the year off right!
Improve your performance using the science of endurance
After the success of the first volume, Fabrice Kuhn, sports doctor, publishes with Xavier Teychenné, physiotherapist, the second volume of The science of endurancededicated to physical preparation before a competition. We are publishing an excerpt from this book with comments and advice from Dr. Kuhn.
How to choose kibble for your dog
Faced with the numerous products available in this department, it is essential to opt for a diet adapted to the specific needs of your four-legged companion. We guide you on the key criteria to take into account, with advice from Aude Carrez and Camille Coste, authors of The ideal bowl for your dog.
News that gives you 5 years head start
Every month, our editorial staff provides you with the latest scientific breakthroughs to stay at the cutting edge of health. This month, you will discover:
- The vitamin that helps limit severe forms of COVID-19.
- How much exercise is enough to lower your blood pressure (and that’s good news!).
- Whether eggs are good for brain health or not.
- What type of physical activity has an appetite suppressant effect.
- Good reasons not to give sugar to young children.
And also : everything you need to know about scallops + recipes to impress your guests with the new book by Raphaël Guillot and Vincent Amiel: Plancha brazier barbecue
Happy New Year’s Eve to everyone!
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