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As the days get shorter and temperatures drop, it’s essential to eat a diet that supports our energy. Dr. Michel Cymes, known for his health advice, recommends nutrient-rich foods that help combat winter fatigue. These superfoods, accessible to everyone, allow you to stay in shape effortlessly, so why deprive yourself of them? Here are the essential allies to spend a winter in great shape!
The banana is a precious fruit for dealing with fatigue in winter. Its richness in magnesium makes it a great ally to fight against physical and mental fatigue. But that’s not all: bananas also contain tryptophan, an amino acid which promotes the production of serotonin, the happiness hormone. Consumed for breakfast or as a snack, it helps regulate mood while boosting energy. A complete food to stay calm and energetic despite the gray weather!
Chestnuts, rich in vitamin D, magnesium, iron, slow sugars and fiber, offer a sustainable source of energy which helps fight fatigue in the long term. In addition, their slow carbohydrate content makes them an ideal source of fuel to face cold days. As for lentils, their richness in fiber and good sugars ensures stable energy without a hit. They are also a good source of vitamin B9, which helps improve mood and maintain much-needed serenity in winter.
Finally, beets are an essential food for those who want to avoid muscle fatigue, especially athletes. Thanks to its properties, it helps to better regulate the oxygenation of the muscles during exercise, thus facilitating their efficiency and recovery. It is easily integrated into seasonal recipes and offers a beautiful color to the plate, in addition to its health benefits.
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