Strengthen the cell Energy storage. In this case, the lipids are in the form of triglycerides, present in particular in adipose tissue; Structural. They are then found in the form of phospholipids. They are part of the composition of cell membranes. They thus help to regulate the exchange of matter between the interior and exterior of the latter. Not to mention that lipids reinforce cellular protection and play a role in the communication between cells and that which they maintain with the central nervous system. Choose your lipids wisely…
Lipids thus prove to be valuable allies of our well-being, provided that you choose them carefully because not all are equal. Therefore, it is advisable to avoid or, in any case, consume in great moderation, foods rich in saturated fats such as cold meats, pastries and other chocolate bars.
Long live omega-3
To find good fat for our cells, focus in particular on foods rich in omega-3 fatty acids, such as fatty fish (mackerel, sardines, trout, herring, salmon, etc.), nuts, avocados and oils such as olive, walnut, rapeseed or flax, to enhance your salads. As the French Federation of Cardiology (FFC) points out, “omega-3s have a particularly protective effect on cardiovascular function: reduction in triglyceride levels, regulation of blood pressure, anti-inflammatory, antithrombotic, antiarrhythmic effect. They are very important because man is incapable of synthesizing them himself.” The FFC also refers to omega-6, known for their cholesterol-lowering effect. They are mainly found in vegetable edible oils (sunflower, corn, grape seeds).
Tobacco-free month: 7 euros earned for 1 euro invested
Source: Destination Santé
Health
