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If you are concerned about your cholesterol levels, you should start by changing your eating habits. Cardiologists suggest adopting a diet that moves away from red meats in favor of fatty fish, rich in omega-3. These experts agree on the effectiveness of a diet called “pescetarian”, which combines proteins and essential nutrients for better cardiovascular health. In addition to reducing the risk of heart disease, this diet offers a tasty alternative to maintain a good balance between pleasure and well-being!
In everyday life The Indian ExpressDr Ravinder Singh Rao, cardiologist, recently recalled the benefits of the pescetarian diet, based mainly on the consumption of fish and seafood highlighted in a 2020 study. Unlike omnivorous diets that include red meat, this diet favors fatty fish like salmon and mackerel, which are full of omega-3, essential fatty acids. These, according to Dr M Sai Sudhakar, not only reduce inflammation and lower blood pressure, but also improve cholesterol levels, crucial for protecting the heart.
According to dietitian Amreen Sheikh, incorporating fatty fish into your diet offers an ideal combination for the heart: omega-3, fiber, and essential nutrients. This diet also has similarities with a vegetarian diet, while providing the benefits of fish proteins. If you are vegetarian, a well-planned diet can also be beneficial, provided you monitor your intake of omega-3 and vitamin B12, in order to compensate for some potential deficiencies.
For good heart health, experts recommend combining plant-based foods and healthy fats. Whether you choose a vegetarian, pescetarian, or non-vegetarian diet, the main thing is to focus on quality and moderation in your food choices.
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