Menopause: natural solutions to better cope with this transition

Managing menopause symptoms using natural methods

Menopause, a natural phase of female life, is marked by hormonal fluctuation which can lead to various symptoms. Hot flashes and irritability are the most common manifestations. Jeremy Kneubuhlalias Dr JFKdoctor of pharmacy, emphasizes the importance of physical activity to relieve these effects. Walking, swimming, and even yoga are beneficial. Diet also plays a crucial role: light, regular meals help reduce the intensity of hot flashes. As for herbal medicine, sage and red clover can soothe these discomforts, while chamomile and passionflower help manage irritability.

Testimonials and proven solutions

Many women share their experience of menopause, which can be experienced differently depending on the case. Some, like Nathalie, opt for walks to calm hot flashes. Others, like Maria, report a reduction in symptoms thanks to the use of marine collagen, even though it is not a conventional solution for this type of disorder. Herbal capsules, mentioned by Angélique, containing extracts of sage or passionflower, can also offer relief.

Support and vigilance

Dr. Kneubuhl points out that even if natural solutions are effective, it is crucial to consult your doctor for appropriate follow-up. He also emphasizes the importance of maintaining a healthy lifestyle and listening to your body. For those considering drug treatments, it is essential to carefully follow prescriptions to avoid complications such as antibiotic resistance.