A calorie surprise in your fridge
Indeed, certain yogurts, in particular those enriched with probiotics and sold as beneficial for health, hide a surprising reality.
It turns out that these dairy products might contain more sugar and calories than some soft drinks known for their high sugar content. A striking example is that of Actimel, a fermented milk drink.
Drinking yogurt under the microscope
UFC-Que Choisir highlighted the nutritional contents of Actimel, revealing quite alarming results. This drinking yogurt, often consumed for its supposed benefits on the immune system, contains a worrying level of sugar.
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Comparatively, Actimel is almost twice as caloric as Coca-Cola, a comparison which is surprising. This finding calls into question the health claims of this very popular product.
What are the impacts for the consumer?
The average consumer might not be aware of this information, relying on labels and marketing promises. This lack of transparency can lead to excessive sugar consumption, a factor in various health problems such as obesity and diabetes.
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It is therefore crucial for consumers to read nutrition labels carefully and not be misled by attractive packaging or unsubstantiated health claims.
How to choose a really healthy yogurt?
Faced with these revelations, it is essential to know how to choose products that are truly beneficial for your health. Opting for natural yogurts without added sugar is a safer alternative. These products contain the necessary probiotics without the drawbacks of added sugars.
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In addition, the nutri-score, a nutritional labeling system, can help consumers quickly identify healthier products. A product with a letter close to A or B is generally a healthier option.
- Prefer yogurts with a nutri-score A or B.
- Check the ingredient list for added sugars.
- Choose natural or low-sugar versions.
“It is essential to remain vigilant regarding products marketed as 'healthy' and to always check their real composition. »
In conclusion, although yogurts can play a beneficial role in a balanced diet, it is fundamental to remain informed and critical of industrialized products. Nutritional education and stricter legislation on health claims could help consumers make more informed choices for their health and that of their families.
