Getting through winter is sometimes complicated. Okay, we’re not much better off than our ancestors, we’re not going to lie to ourselves or make a fuss about it. But between small colds, colds, sluggishness, fatigue, lack of vitamin D, etc. it’s sometimes complicated. Especially when you’re a student, you don’t have all your grandmother’s tips for staying in shape and you don’t have the time to look at thousands of articles on the best ingredients for winter. This is why Kotplanet has written a short article for you where we explain the 9 best ingredients for winter.
Citrus fruits
Citrus fruits (lemon, grapefruit, orange, clementine, etc.) are rich in vitamin C, and that’s why we love them! But not only that. They are also rich in fiber and potassium. They will support your immune systembut will also hydrate your skin and help with the absorption of iron, important for winter.
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Sweet potatoes
Rich in vitamin A, C, B6, potassium and fiber… Well, that doesn’t help us. Sweet potatoes are excellent sources of energyto last a long time. For what ? Because they have complex carbohydrates, ideal for long days. But also, they support immunity and promote good digestion.
Oily fish
Such as salmon, mackerel or even sardines, rich in omega 3, they support brain health, and can even improve concentration (Yes yes). But they also help maintain a good level of vitamin Dweak in winter, and they are good for cardiovascular health.
Leeks
Leeks also support cardiovascular healthbut also, they improve digestionto be less tired after a meal. And also, in addition, they strengthen bones with their vitamin K.
Squash
They contain vitamins A and C, potassium, fiber and magnesium. Enough to be very useful to you. They also support your immune system, improve digestion et support bone health.
Cheeses
Rich in calcium, protein and vitamin D (for certain cheeses), they help you get through the winter. Not only, They will strengthen your bonesbut also your muscles (thanks to proteins). And they prevent you from having cravings during the long days.
Ginger
Ginger has properties anti-inflammatories which can relieve headaches, aches and pains prevent the proliferation of bacteria. But also, they help your immune system and digestion. Your best friend to avoid getting sick.
Thyme
Thyme also has antiseptic, but also anti-bacterial properties. Thyme helps recover from certain colds, and can even prevent sore throats. It promotes respiratory health and helps with digestion.
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Legumes
Legumes (chickpeas, lentils, soy, beans, etc.) are loaded with vegetable proteins, iron and magnesium. Ideal for muscular health, to provide energy, but also to support cardiovascular health.
But the most important thing is to eat a varied diet, containing as many nutrients and vitamins as possible to help your body get through the winter.
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