Why do seemingly healthy young people suffer heart attacks?
Tl;dr
- Excessive exercise, stress, unhealthy diet contribute to heart attacks.
- Men are more at risk of heart disease, women after menopause.
- People with a heart condition can exercise under medical supervision.
The unsuspected dangers of too much exercise
Contrary to popular belief, too much exercise can be dangerous for heart health. Sudden heart attacks in healthy men in their 30s and 40s are often due to lack of sleep, severe stress, unhealthy diet, excessive use of alcohol or drugs, and in some cases, overindulgence. of protein supplements prescribed to build muscle mass.
The pretenses of good health
Health checks only predict a person’s health status to a certain extent. “A health check cannot accurately predict future events”explains a cardiologist. Many heart attacks are triggered by sudden ruptures of plaque in seemingly healthy arteries, blocking blood flow.
Heart risk in men and women
Yes, simply being a man is a risk factor for developing heart disease. Women are naturally protected by estrogen. However, numerous studies have confirmed that after menopause, women experience a similar risk of heart disease due to declining estrogen levels.
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Physical exercise and heart disease
People with diagnosed heart disease or who have had a heart attack or heart surgery can join a gym, but only under medical supervision. The intensity and duration of exercise should be decided by the cardiologist. It is essential to listen to your body and not exceed your physical limits. “Excess in anything is not in your best interest”concludes the cardiologist.
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