We know that eggs have many benefits: they are rich in protein, vitamins A, D, E, B12, and omega-3. Athletes love them and don’t hesitate to add them to all their preparations. In addition, contrary to popular belief, they do not increase our bad cholesterol levels. According to scientific research, the benefits differ depending on the cooking methods.
What is the best way to cook your eggs?
Fried, poached, scrambled… Everyone has their own preferences for cooking their eggs. However, depending on how you prepare them, the benefits differ.
If you are more of the type to fry your eggs in a pan, know that this apparently preserves vitamin E better. This is an antioxidant that helps reduce free radicals in the body.
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By using boiling water, we lose some nutrients. However, according to scientists, this remains the healthiest way to cook them.
To preserve the vitamins, it would be advisable to opt for cooking at a low temperature, as is particularly the case when cooking scrambled eggs.
All that remains is to choose!
Here’s why you shouldn’t throw your egg cooking water down the sink
