here are the 2 most effective fruits to avoid storing in the stomach according to an expert

When we gain weight, we often tend to store excess pounds in the stomach. If this subcutaneous fat is not harmful to the body, it can become more dangerous for health when it transforms into visceral fat. While subcutaneous fat is located between the muscles and the skin, visceral fat surrounds the internal organs of the abdomen (the liver, stomach, intestine) which can promote the onset of heart disease as well. than type 2 diabetes.

To limit this risk of abdominal weight gain, it is important to monitor different aspects of your lifestyle: your physical activity, your exposure to stress and your rate of fatigue but also your diet. If it is too rich in processed foods, added sugars or saturated fats, this greatly increases the risk of developing a higher level of fat in the belly. Conversely, certain foods, rich in fiber, minerals and vitamins, help improve the state of the intestinal microbiota, facilitate digestion and limit the risk of storing fat. Interviewed by Eat This, Not That!, thenutrition expert Jacquie Smith explains that two fruits are part of these “anti-abdominal fat” foods.

These fruits that limit the risks of developing abdominal fat

According to the expert, the most effective fruits for limiting the storage of fat in the stomach are blueberries and avocado. “Each of these foods is low in carbohydrates, rich in vitamins and micronutrients. Eating these foods regularly will keep you fuller, increase your energy, and help you lose belly fat in tandem with a daily routine of movement and stress management“, she explains.

If we look at the composition of blueberries, we see that this fruit is very low in calories, rich in fiber and antioxidants, which is very effective in reducing inflammation and maintaining good digestion. The lawyer, for his part, is a very good Source of monounsaturated fats which can help reduce LDL cholesterol (bad cholesterol). It is also rich in fiber, vitamins and minerals, which makes it an excellent ally for the health of the intestinal microbiota. Obviously, there is no “miracle” food and it is important to adopt a balanced diet overall. Always seek the advice of a specialist before embarking on weight loss.

The main dietary errors that promote the storage of fat in the belly

Fat storage is regulated by various hormones, including insulin, adiponectin, leptin and cortisol. For example, insulin, a hormone produced by the pancreas in response to increased blood glucose after a meal, promotes fat storage by stimulating glucose absorption and inhibiting the breakdown of triglycerides. A diet very rich in refined carbohydrates will tend to promote blood sugar peaks and therefore fat storage. Other factors may come into play: excessive calorie intake, hormonal imbalance or various health problems.

To avoid storing fat in your belly, limit your consumption of added sugars (desserts, sweets, sodas), refined carbohydrates (white bread, pasta) and saturated fats which are mainly found in industrial and processed products. .