Coffee is still debated about its effects on our health. We reveal to you the point of view of a gastroenterologist on the question.
THE coffee is a valuable everyday companion and essential for many people. Others look at him with more circumspection, wary of a somewhat harmful reputation for the organism. Between everything, we end up getting lost.
Risks rarely frighten true coffee addicts. However, being able to taste his cup without risking remarks and warnings for our health can be appreciable.
Several studies tend to do tip the scales on the light side of the Force. Coffee is probably not the dangerous food that should be consumed only with lip service.
Coffee and addiction?
The arguments accumulate to show that the regular coffee consumption will not precipitate any dire fate. In fact, research tends to show the opposite. Of course, there may be exceptions.
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The first benefit of coffeeit is undeniably its effect on our cognitive abilities. This is not a myth, it does contribute to a certain stimulation. For those who think that this comes at the cost of addictionIt is fake.
If the feeling of lack may exist during sudden coffee deprivation in regular drinkers, medicine does not classify not this in sick reaction. In comparison, sugar, omnipresent, is much more harmful and gets the brain addicted.
The true virtues of coffee
THE antioxidants contained in coffee have very positive effects on the cells of our digestive system. Gastroenterologist William Berrebi, on Instagram, confirms that drinking a Cup of coffee contributes to proper functioning of digestive processes.
This makes it possible in particular to to struggle against against thedeep fat accumulation which can surround certain organs (including the liver) and lead to serious complications. Drinking coffee does not make you lose weight, but rather helps maintain a healthy stable and healthier state.
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Furthermore, coffee would also play a protective role against the development of certain cancers. These are all arguments, if necessary, to fully and reasonably enjoy a daily cup of coffee. It’s good for morale and health!
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